Add a lunch of chicken, rice and broccoli (西蘭花), and you are already over the recommended 50 grams.
2019年12月六級真題（第二套）閱讀 Section B
I came to recognise various signs of a bad paper: the kind of paper that purports to show that people who eat more than one kilo of broccoli a week were 1.17 times more likely than those who eat less to suffer late in life from pernicious anaemia.